And it’s no secret that many of us tend to make poor food choices when we are stressed. Why is cleaning important? Here’s another reason: It’s been well established that cluttered, dirty and even off-smelling spaces make us feel anxious and stressed. Health Benefit #3: A Clean Home Can Lead to Healthier Food Choices Many psychology studies have been performed that show an uncluttered, clean space can help us focus better and feel calmer, less depressed and less anxious in general. That wasn’t the only study showing the effects of clutter on mental health. A Princeton University study concluded that clutter can actually overwhelm the visual cortex, making it more difficult to process the task at hand. A ll it sees is the untidy mess, the unfinished piles, leaving a part of your brain ticking away as it thinks about that unfinished business.
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While over time, parts of our brain shut off the mess and we become “clutter blind,” other parts of our brain become overwhelmed. It’s overwhelming and can actually contribute to stress, anxiety, and depression. When every surface is covered in clutter, laundry is in an unknown state-clean? dirty?-kids’ school papers, dirty cups and who even knows what lies beneath it all along with dust, crusted spills, pet hair… Clean house, clean mind! Health Benefit #2: A Clean, Clutter-free Space Can Improve Your Mental Health The National Sleep Foundation also ran a survey that clearly showed those with clean sheets and clean rooms had an easier time sleeping.
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The truth is, our minds are full, and of course we think of all the things left undone as we try to fall asleep, including all of the mess around us in our bedrooms. It’s a wonder, with our constant on-the-go lifestyles, that we all don’t fall into bed and conk out until morning-but that isn’t the case. Have a hard time catching those beloved zzz’s? You aren’t alone.Ī recent study by the National Sleep Foundation showed that 45 percent of Americans experience poor sleep. Health Benefit #1: Keeping Your Bedroom Clean May Lead to Better Sleep How important is a clean house? To answer that, today we will share just a few of the many ways that keeping your home clean can actually benefit your health and the health of the ones you love-ways that may surprise you. Today, you try to keep your home clean, but some days you wonder: How bad would it be if you pushed aside that cleaning planner you downloaded off Pinterest and just took a break from cleaning for a bit? Your mom probably made you clean your room (and the bathroom, and maybe even the cat litter box) growing up, as her mom probably did before her. Would it surprise you to learn the health benefits of a clean home?
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Those describing their living spaces as “cluttered” or complained of “unfinished projects” were more likely to be suffering from depression and fatigue than those who described their homes as “restful” and “restorative.” It was also found that those living in cluttered environments displayed higher levels of cortisol, a hormone that’s released into a person’s blood from their adrenal gland, often in response to stress.Everyone knows that you should keep your Bothell-area home clean.
Clean space home cleaning software#
Keeping your home clean and tidy is good for your physical and mental wellbeing - or so the science says.Ī 2010 study by researchers at the University of California used software to analyse how 30 cohabiting couples talked about their homes. Mrs Hinch Reveals How Cleaning Helped Tackle Her Anxiety The Psychology Behind Cleanliness Many of these influencers champion the benefits that cleaning can have on mental health, but is there anything in this? What is it about clean homes and organised drawers that people find so satisfying? This is a trend that’s been around for a couple years but it shows no sign of letting up, with Mrs Hinch gaining as many as 100,000 followers on Instragram each month. Organisation ‘porn’ and cleaning blogs have never been more popular.Ĭleaning products suppliers are seeing year-on-year growth in sales, thanks in part to the recommendations of social media influencers. Eco Friendly Products Eco Friendly ProductsĬleaning and decluttering gurus are amassing huge numbers of followers on Instagram and Twitter, with several ‘cleanfluencers’ becoming regular faces on daytime TV.Janitorial Supplies Janitorial Supplies.Hard Surfaces & Floors Hard Surfaces & Floors.